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Spring Hall Health Keto  When seem at the weighing scale and scrutinize the car needle tip ten greater pounds on the wrong side, the temptation is cease eating. But skipping meals or starving one's self is never the reply. In fact, research has it that if you skip meals, your body, convinced that you're in some sort of danger, reacts in self-defense: it stores the fat and won't burn it in order to "save" energy. Moreover, when you skip meals, you tend binge inside times you do eat, even though you're famished.

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