The muscle soreness we experience a day Wildfit Quest Review or two after we exercise actually stems from the inflammation from microscopic tears between the muscle and surrounding tissue. We all know that starting an exercise program or changing our routine to work different muscles usually cause the most problems. It has been found that the downward motion of push-ups and squats can cause the most soreness, as they cause muscles to forcefully contract while they are lengthened. When the muscles become damaged, they release chemicals that trigger inflammation, which your pain receptors pick up.
What is the best way to deal with sore muscles. Actually there is a short-term and a long-term answer. In the short-term, there is research that supports exercise. Performing low-impact aerobic exercise will increase blood flow and boost the production of dopamine, a feel-good endorphin that is a natural pain reducer. The more long-term method involves diet to naturally decrease the pains severity, although will not eliminate pain altogether. The temporary pain is a natural part of the body's natural process as it builds muscle.